microsteps

🗣️🗣️"Je dis euhhh...", "On ne m'écoute pas en meeting", "Je suis stressé de prendre la parole, même dans un petit groupe", "Je perds mes moyens", ... 🗣️🗣️ J'ai moi-même vécu la crainte des prises de parole, me laissant envahir par les "euhhh" entre chaque phrase. Mais j'ai choisi de transformer cette peur en opportunité. Quelques tips: 🌬️ La respiration avant la parole : Maîtriser votre souffle pour vous sentir calme et concentré avant de prendre la parole. 🔍 Préparation des prises de parole : Structurer vos interventions pour transmettre votre message avec impact. 🗣️ Exercices ludiques : De "Ba Ba Ba" à "La La La La" et bien d'autres, il existe des exercices amusants pour renforcer vos compétences vocales. 🎙️ La confiance en vous : La perfection n'est pas nécessaire, tant que votre message est compris. La confiance en soi est la clé pour parler devant n'importe quel public. 🙌 OUI, j'ai eu 2 blancs pendant mon TEDxBrussels, 🥲 OUI j'ai pleuré en sortant de scène, 🚀 OUI je recommencerais 10 fois avec les blancs et les pleurs tant j'ai grandi de cette expérience. Oui, je souhaite que vous osiez TOUS et TOUTES prendre la parole, Que vous soyez peut-être un introverti, un perfectionniste ou simplement quelqu'un qui souhaite améliorer sa communication, Pour un Sales Pitch, une présentation interne, une conférence, un meeting avec votre n+1, 👥 Cet atelier est ouvert à tous, que vous ayez une audience d'une personne ou de 100 personnes. 👉 What's in it for you ? Des outils simples et la possibilité de rencontrer d'autres esprits désireux de grandir. 🎤 Expert Speaker: Emna Chaouch 💥 📍Lieu: Silversquare Delta 🗓️ Date : Lundi 27 novembre

I recently had the chance to discuss with a Manager who felt overwhelmed! 🛑 Justified absences of team members that lead to overload of work ⚠️ Absence of a local HR role making him the "complaint desk" on the days he comes into the office Why does finding your "Why" help you set boundaries, you ask? 🎯 Aligning with Purpose: When you connect with your "why", you discover a sense of purpose that goes beyond your day-to-day tasks. Your purpose becomes your guiding light, helping you define your boundaries based on what truly matters. You ask yourself, "Does this align with my 'why'?" This question becomes your compass in setting and maintaining boundaries AND priorities. 🚀 Enhancing Productivity: Effective boundaries empower you to work smarter, not harder. Your "why" helps you identify what truly contributes to your mission and what doesn't. By setting boundaries that protect your time and energy, you create the space to focus on what matters most, ultimately boosting your productivity. ❤️ Healthy Team Dynamics: Setting boundaries isn't just about self-preservation; it's also about creating a healthy team environment. When you're clear about your boundaries, you provide a model for your team members. This encourages them to set their boundaries, promoting a culture of mutual respect and work-life balance. Setting boundaries driven by your "why" is not a sign of retreat; it's a strategic move that empowers you to lead more effectively. So, I challenge you to reflect on your "why" and consider how it can guide your boundary-setting decisions. Your "why" is the driving force behind creating a journey that's not just impactful, but also sustainable and fulfilling. #SettingBoundaries #PurposeDriven #ProfessionalJourney #microsteps #intercompanyworkshop

When’s the last time you had a walk in nature ? A walk that you really really really enjoyed ? 🌿 My Challenge for You: Can you plan a nature walk in your agenda? 🚶♀️ We navigate a relentless world of responsibilities and demands. But today, I invite you to embrace a practice that can enrich your life - regular nature walks. Trust me, this is no joke : The benefits are simply remarkable. 🌱 Reconnecting with Nature: Amidst meetings and deadlines, we often forget the beauty surrounding us. A nature walk reminds us of life's simple wonders. 🧠 Mental Clarity: Outdoors, mental clutter dissipates. It's astounding how a change of scenery can lead to innovative problem-solving and creativity. 🌞 Stress Reduction: Nature's tranquility is a potent stress reliever. The weight of responsibilities feels lighter among the trees and under the open sky. 🏃♀️ Physical Health: Walking is a simple yet effective exercise. It invigorates the body, gets the blood flowing, and promotes overall fitness. 💡 Inspiration: Nature inspires fresh ideas and perspectives. I've often returned with insights that drove positive change in my company. So, here's the challenge: Plan a regular nature walk in your agenda. Even a 30-minute walk a week can make an incredible difference in your life and leadership journey. Let's lead not just with our minds 🌿 📸 Friday morning, 9:15am, after an hour walk with Virginie Samyn. I felt great all day long! 🙌 Virginie Samyn leads our walks each month at microsteps 🪄I’ll make the challenge easier for you: you can register to one of our walks on our website ;) link in comment 😉 #Wellbeing #Leadership #NatureWalks #microsteps

Feeling a little blue in this first Monday morning of September? 😔 Pauline Dubois's talk on mental health and well being might give you some serious food for thoughts to begin the week with 🤯. #mentalhealth #wellbeing #tedxspeaker

Nature 🌿 & consistency 👣 are the solution, a pill 💊 isn't ! Meet Volta, one of my work and life companions. We've always been a good team, sharing daily walks together 🚶♀️ 🐶 . These 3 past months, I noticed her enthusiasm and energy started dimming. I took her to the vet. She gave her pills 💊 . Then yesterday, I took her to the forest 🍃 . It was the first time we were back in the forest after giving birth 3 months ago. Volta went bananas. I hadn't seen her with so much energy in 3 months. Why am I telling you this? 🤔 This experience made me reflect deeply on our state of being and how it can be influenced by various factors - changes in our routines, our environment, and even the level of attention and care we receive. Let me explain 🔎 In my own life, the arrival of a new family member had shifted my daily organization. I delegated Volta's walks. This seemingly small change had a significant impact on both of us. I realized that the same applies to companies. I see companies organising afterworks (with a lot of alcohol), teambuildings to fancy locations, etc. These are pills for employees if you are not caring for your teams daily. Have you ever taught about the impact of your structural organisation within your company? ⚪ For example, an employee will get a lot of attention during his onboarding, then the attention diminishes once the onboarding is finished. ⚪Or an employee gets sick and during his/her 3 months sick leave, there is little to no communication between him/her and the company. So, next time you think about employee well-being, remember my dog, Volta. Embrace the "forest" approach rather than relying on "pills" - consistent care, attention, and a supportive workplace culture can make all the difference! 🌟 #EmployeeWellbeing #WorkplaceCulture #SupportiveEnvironment #TeamEngagement #PrioritizeCare #NurtureYourTeams

📣 We are pleased to announce our 5th speaker 📣 🌻 Pauline Dubois is an entrepreneur, passionate for social impact and committed to improving the lives of others. 🗝 Her second company, microsteps, unleashes the potential of employees in the work environment. 💼 Strong believer of the Wellbeing Economy, she volunteer in supporting the human capital’s development in the Réseau Entreprendre Bruxelles for startups facing challenges. 🕹 Ready to reset Brussels with us? Get your tickets at www.tedxbrussels.com Talk in FR #tedx #socialimpact #entrepreneur #work